Business owners, property managers, customers, and others count on security guards to keep them safe every day. For a security guard to do their job well they must be fit to do so. That means that they must be mentally fit, physically fit, and professionally fit. 

Today we will take a look at the kind of fitness necessary to be a good security guard and what a guard needs to do to maintain that fitness.

Physical Fitness and Security Guards

According to the CDC, physical fitness affects mental health, sleep quality, reaction time, and mood. All of these things can factor into a security guard’s job. 

Being pleasant and professional will take a guard a long way. Being able to interact with the public to help keep them informed as well as gather information from them is important. Mood swings or an inability to pay attention could cause serious miscommunications and lead to negative interactions. 

Having a heightened sense of awareness and knowing what to look for are like superpowers for security guards. Imagine how much the capacity to do that is lessened when a guard is missing too much sleep and tired on the job. For a security guard, a slow reaction time could put many people at risk instantly.

Mental Fitness and Security Guards

Mental fitness is important for anyone’s career because it helps us to navigate through problems, pressures, and interpersonal interactions. For a security guard, this is exponentially more important because their job is very stressful and demands that they maintain a level-headedness through such stress. 

Security guards need to take advantage of their off time and spend time destressing. They need to incorporate self-care techniques at home to help with daily struggles. Most importantly, if a guard feels like their job is getting to be too stressful, they must ask for help. Sometimes professional therapy is the best answer for handling work-related issues.

Professional Fitness and Security Guards

Professional fitness amounts to good training. Security guards need solid training before they begin work. However, they will need additional training as time goes by, both as a refresher and to update their skills. Depending on the specific job they have, some security guards will need additional training to work at their specific location. This type of training is often specific to machinery, chemicals, or a certain job function.

Additionally, professional fitness includes staying current with security industry trends, regulations, and best practices. Guards should regularly review emergency protocols, practice incident reporting procedures, and maintain required certifications. Many security companies offer ongoing professional development opportunities through workshops, online courses, and hands-on training exercises. This continuous learning approach helps guards adapt to new security technologies, evolving threats, and changing compliance requirements. Regular participation in drills and scenario-based training ensures guards can effectively respond to various situations while maintaining proper protocols and procedures.

Healthy Lifestyles for Security Guards

At the end of the day, security guards need to have healthy balanced lifestyles. Staying active is important because it impacts all areas of your life. Beyond that, a good diet, healthy sleep patterns, and a good balance in your professional and personal life will set you up well for success as a security guard or in almost any job.

Elite Investigations wants what is best for their security guards, their communities, and you! We work hard to provide you with the very best security guards in the business. If you require the services of a professional security guard, please call Elite Investigations at (866) 779-5017 to speak to one of their experts or visit online here for a free quote now.